2x10T Tempo run with music

2x10 minute tempo run with music. The run is structured as follows: 10 min (warm-up), 10 min (first tempo), 5 min (recovery), 10 min (second tempo), 5 min (recovery). The run is structured so as to vary the pace and balance the demands of pushing for speed and training for endurance.

(Total time 40 mins)